— Is it painful? Therapeutic massage may involve some mild sensitivity in areas of tension or chronic tightness — especially if the tissues have been restricted for a long time. But pain is never the goal. I always work within your comfort zone — following the “do no harm” principle. Tension is released gradually, and with each session, the sensations become softer and more pleasant. — How is this different from a regular massage? A regular (classic) massage is focused on general relaxation and overall well-being. Therapeutic massage is a more focused, clinical approach: it targets specific issues such as pain, restricted mobility, chronic tension, or post-injury recovery. I combine massage with gentle manual therapy techniques for a deeper, longer-lasting result. — Can I have it if I have a herniated disc, arthritis, or post-surgery recovery? Yes — depending on your condition and stage of healing. Before the session, I do a detailed intake and gentle physical assessment. In cases like herniated discs, arthritis, or post-op recovery, manual work is not only possible — it’s often beneficial. The key is to work gently, avoid aggressive techniques, and focus on reducing pressure, improving circulation, and supporting healing. — Are there any contraindications? Yes, like with any therapeutic practice. Contraindications include: • Acute inflammation • Infections and high fever • Fresh injuries or tissue tears • Active thrombosis or cancer • Severe psychological disorders If you have any diagnoses or ongoing treatment — just let me know in advance, and we’ll choose the safest approach. — What should I bring to the session? Ideally: • Comfortable clothes (shorts, T-shirt, or underwear) • A bottle of water — staying hydrated is important after massage • Any relevant medical documents (MRI, ultrasound, doctor’s reports) — they help me better understand your condition — How many sessions do I need? It depends on your situation. Sometimes 1–2 sessions are enough to release tension. For chronic pain or post-injury recovery, a course of 5 to 10 sessions may be more effective. We’ll discuss everything individually — no pressure or unnecessary upselling. — Is massage an alternative to medication? Not always. But it often helps reduce pain, ease spasms, and improve your overall state — without putting extra stress on the liver or stomach. Combined with movement, breathwork, and proper rest, massage can have a powerful healing effect.