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Sport & Remedial


Remedial & Medical massage in Tallinn

Professional Remedial & Medical Massage in Tallinn:

Restore Your Health!

How does professional remedial massage differ from other types of massage?

First and foremost, many advertisements for "remedial massage" are knowingly misleading. Remedial massage involves having a medical background and an extensive training course, with knowledge and techniques that are far more professional than in other types of massage.


This is because:

  • Purpose and Focus: Remedial massage is primarily aimed at treating specific medical conditions or pains. It is performed with medical diagnostics in mind and aims to improve the patient's health. The massage therapist develops individual treatment plans for each patient based on their medical needs, rather than conducting uniform sessions.

  • Massage Techniques: Can include various techniques such as Swedish massage, deep tissue massage, myofascial massage, and others, all directed at improving the function of muscles and tissues.

  • Diagnostics and Assessment: Remedial massage involves preliminary diagnostics and assessment of the patient's condition to identify areas that need attention and to develop an appropriate treatment plan.

Remedial or medical massage is considered the most effective among all types of massages for addressing symptoms such as:

  • Muscle blockages

  • Nonspecific back, shoulder, and neck pain

  • Joint pain

  • Muscle tension and spasms

  • Tension-related headaches

  • Discomfort during movement

  • Muscle pain related to sports activities and other forms of nonspecific pain.

In what cases is remedial or medical massage effective?
  • Back pain: Massage can help alleviate muscle tension and improve flexibility, which is often beneficial for chronic or acute back pain.

  • Migraines and headaches: Head, neck, and shoulder massages can reduce the frequency and intensity of migraines and headaches.

  • Arthritis: Remedial massage can help improve joint mobility and reduce pain in various forms of arthritis.

  • Injuries and sports-related issues: Massage can contribute to accelerated recovery after injuries and sports-related issues by improving blood circulation and relaxing muscles.

  • Stress and anxiety: Massage can help reduce stress, improve mood, and enhance overall mental well-being.

  • Carpal tunnel syndrome: Massage of the hands and forearms can relieve symptoms associated with carpal tunnel syndrome.

  • Myofascial syndrome: Massage can help resolve trigger points and tender areas associated with myofascial syndrome.

  • Circulatory disorders: Massage improves blood circulation, which can be beneficial for circulatory issues.

  • Pregnancy support: Specialized massage for pregnant women can alleviate discomfort and pain associated with pregnancy.

Is remedial massage painful?
No, it is almost painless. Occasionally, it may cause some discomfort, but this sensation fades quickly.

How to prepare for remedial massage and what to bring?
It is best not to eat at least two hours before the session. After the massage, it is advisable to refrain from vigorous physical activity for 12 hours.

How long does a remedial massage session last?
The duration  is 45 minutes. It is not effective for sessions lasting longer than 45 minutes.

Are there any contraindications?

  • Acute inflammatory processes

  •  Infectious diseases

  • Certain skin conditions: Massage is not recommended for individuals with skin conditions, ulcers, rashes, severe abrasions, or burns in the area to be massaged.

  • Bleeding and thrombosis

  • Heart conditions: Patients with heart problems such as angina, heart failure, or arrhythmia should consult a doctor before receiving a massage.

  • Oncological conditions: Special care may be required when massaging individuals with cancer or those who have undergone cancer treatment.

  • Open wounds and abrasions

Are there age restrictions for remedial massage?
There are no age restrictions; it is suitable for everyone. Restrictions are based solely on medical indications.

Don't postpone taking care of your health. Start your journey to wellness today. Schedule an appointment with us and give your body the well-deserved support it deserves. The booking form is below.

Treatment price:

45min- 40

Book An Appointment


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