ABOUT
Manual Therapy, Musculoskeletal Rebalancing & Professional Massage
Chiropractic massage in Tallinn
I help restore freedom of movement, release tension, and bring the body back into balance — gently and without pain.
I work with muscle imbalances, postural issues, pain, and restricted mobility.
About me
Timur Tumajev / Тимур Тумаев
My name is Timur Tumajev.
I’m a rehabilitation specialist, manual therapist, and the founder of the Musculoskeletal Rebalancing approach.
I work with pain, restricted movement, postural issues, and recovery after injuries.
I’ve been through rehabilitation myself — after an amputation — so I deeply understand how important it is to bring stability back to the body and confidence back to life.
My method is based on clinical reasoning, gentle manual therapy, and a deep understanding of the human body.
Services
Helping people with:
Pain & Tension
– Neck, back, and lower back pain
– Mid-back heaviness and tension between the shoulder blades
– Joint pain (knees, shoulders, hips)
– Tension-related headaches
– Dull aching pain after physical or emotional stress
Movement Restrictions
– Stiffness in the shoulders, neck, or spine
– Clicking or catching sensations in the joints
– Difficulty with bending, twisting, or squatting
– Limited mobility after injury or surgery
Sports & Activity Support
– Improving mobility and movement efficiency
– Enhancing recovery between workouts
– Preparing joints and muscles for physical loads
– Reducing overload and injury risk
Postural Issues & Muscle Imbalance
– Slouched posture, forward head, rounded shoulders
– Pelvic tilt and body asymmetry
– Shifted center of gravity while walking or standing
– Uneven loading during physical activity
– Underactive or overactive muscle groups
Recovery & Prevention
– Aftereffects of injuries or surgeries
– Chronic fatigue, stress, and muscular tension
– Recovery after training or physical exertion
– Supporting the body in a sedentary lifestyle
– Pain prevention and improved movement quality
Client Feedback
Appointment request
Get in Touch
If you have any questions or would like to book an appointment, feel free to contact me in any way that’s convenient for you.
Phone / Viber / WhatsApp:
+372 5456 9206
Address:
Narva mnt 7D, Building B, 4th floor, Tallinn
Opening hours:
Monday – Friday, 10:00–19:00
You can also use the contact form on this website — I will get back to you to confirm the date and time.
