Manual Therapy That Respects Your Body — No Pain, No Crunch
Support for back pain, joint discomfort, and post-injury recovery — safe, controlled, results-driven
What makes it different from classical manual therapy?
Instead of forceful manipulations, this approach uses gentle influence through muscles, fascia, and the nervous system.
Everything happens naturally, respecting the body's physiology.
✅ Safer – suitable even for children, the elderly, and those recovering from surgery.
✅ More effective – each session is tailored to the body’s actual condition, not a fixed protocol.
What’s included:
– Gentle work with muscles and ligaments
– Restoring postural and structural balance
– Normalizing breathing and muscle tone
What problems does it help with?
Back- Pain, herniated discs, nerve impingement, acute flare-ups
Neck & Head- Muscle spasms, tension headaches, dizziness
Joints- Shoulders, knees, osteoarthritis, limited range of motion
Posture- Scoliosis, rounded shoulders, body asymmetry
Sports- Overuse, injuries, recovery after training or competitions
Neurological symptoms- Numbness, nerve root pain (radicular pain)
Post-surgery rehabilitation- Restoring movement, reducing tension, supporting recovery
What to expect during a session
Assessment
Conversation, movement evaluation, review of scans (if available) and current complaints.
Gentle Hands-On Work
Performed in tune with your body — no pain, no force, no stress.
Home Recommendations
Simple exercises and personalized guidance to support you between sessions.
Session duration: 45 minutes
✅ Painless and non-invasive
Suitable for children, seniors, and sensitive cases
Frequently Asked Questions (FAQ)
— Is it painful? No. The work is gentle and always within your comfort zone — even during acute conditions. — How many sessions do I need? Sometimes 1–2 sessions are enough, sometimes a full course is needed. It depends on your goal and how your body responds. — Is it suitable for children or elderly clients? Yes. The method is soft and can be adapted to any age or condition. — Can I do sports after a session? Yes — and often even better. Your body will move more freely. Just avoid overloading right after. — Are there any contraindications? Yes: acute infections, fever, cancer, or severe psychiatric conditions. If you're unsure — feel free to message me, and I’ll advise. — What should I bring? Comfortable clothes, a bottle of water, and — if you have them — any scans or medical reports.
Pricing & Duration
Soft Manual Therapy
Session duration: 30–45 minutes
Price: €80
Appointment request
Get in Touch
If you have any questions or would like to book an appointment, feel free to contact me in any way that’s convenient for you.
Phone / Viber / WhatsApp:
+372 5456 9206
Address:
Narva mnt 7D, Building B, 4th floor, Tallinn
Opening hours:
Monday – Friday, 10:00–19:00
You can also use the contact form on this website — I will get back to you to confirm the date and time.
