Posture correction

Sport & Remedial
Therapy

Language

Eng

Rus

Manual Posture Correction — Without Pain, Braces, or Confusing Exercises

Balanced body. Aligned spine. Freedom in movement.

What It Is and Why It Matters

Good posture isn’t about standing rigidly at attention — it’s about balance:

Shoulders are symmetrical
The pelvis is aligned
The spine is stable
Muscles are neither tight nor overstretched
The body moves freely and efficiently

When posture is off, the body tires quickly. Pain, tension, and asymmetry in movement (and even facial expressions) can follow.
All of this can be corrected — gently and professionally.

Book an appointment

Postural Issues I Work With

Rounded shoulders & hunching – classic slouched posture
Kyphosis / Lordosis – excessive curves in the spine
Mild scoliosis (Grade 1–2) – sideways spinal curvature, uneven shoulders or hips
Pelvic / Shoulder Misalignment – one leg feels "shorter," one arm "higher"
Tech Neck – forward head posture, neck tension
Anterior Pelvic Tilt – compressed lower back, tight abdomen

How the Process Works

Initial Assessment
– I evaluate the position of your pelvis, spine, shoulders, neck, and feet
– Run mobility and muscle balance tests
– Analyze gait, body axis, and asymmetries

Manual Postural Correction
– Gentle hands-on techniques for muscles, fascia, and joints
– Restoring symmetry and reactivating forgotten muscle chains
– No pain, no cracking — always within your comfort zone

Tailored Home Exercises
– I select simple, effective exercises for you
– Just 10–15 minutes a day — and your body starts to "reset" itself

You'll feel a noticeable shift in posture and ease of movement after just one session.
Visible changes often come within 2–3 sessions.

Why It Works

Your posture is shaped by the interaction of over 600 muscles and 206 bones.
When some muscles are overactive and others are weak, the body becomes misaligned.
Through gentle manual therapy, I restore balance — and help the body self-correct naturally.

Benefits of the Approach

No pain, no stress
Suitable for all ages
Immediate relief — easier to stand, walk, and sit
Lasting results if you follow the simple recommendations
No rigid braces or pointless exercises
100% personalized — no cookie-cutter programs

Frequently Asked Questions (FAQ)

– Will this help if I have scoliosis / kyphosis / asymmetry? Yes. I work with real postural issues — not just “massage,” but actual correction. – Is it painful? No. The work is gentle and your body doesn't need to resist. – How many sessions will I need? Visible changes usually appear after 2–3 sessions. It depends on the complexity and how long the pattern has existed. – What should I bring? Wear comfortable clothes you can move in (e.g. T-shirt and shorts/leggings). If you have scans or medical reports — bring them too. – Will you give me exercises? Absolutely. But not “10 random exercises from the internet” — only specific ones tailored to your situation.