Musculoskeletal Rebalance
Gentle correction, restoring balance and freedom of movement
What Is Musculoskeletal Rebalance?
Musculoskeletal rebalance is a comprehensive system for restoring healthy function to the musculoskeletal system, based on the principles of modern biomechanics, neurophysiology, and fascial therapy.
This method includes in-depth assessment, gentle manual techniques, and movement re-education to correct dysfunctions and restore harmony in the body — without pain or overload.
The Principle of Musculoskeletal Rebalance
Musculoskeletal Rebalance is a signature method developed through years of hands-on experience, multidisciplinary education, and a deep understanding of human anatomy, physiology, and biomechanics.
It was created in response to the need for a multi-layered approach to correcting dysfunctions in the musculoskeletal system — especially when isolated work with either muscles or joints fails to bring lasting results.
What Is Musculoskeletal Rebalance?
It’s a method of restoring balance in the body through simultaneous and sequential work with:
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muscular and fascial tissues (trigger points, deep and superficial layers)
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joints and skeletal structures
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neurological pathways that control movement, posture, and pain responses
How the Method Was Formed
Musculoskeletal Rebalance integrates knowledge from:
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Manual therapy (gentle techniques, mobilizations, positional release, fascial methods)
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Orthopedics and biomechanics (movement pattern analysis, joint and muscular load assessment)
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Neurophysiology (understanding the connection between the nervous system, muscle activation, and body awareness)
This method wasn’t born in theory — it evolved through real-life work with athletes, people suffering from chronic pain, post-injury limitations, and those seeking greater body awareness and movement efficiency.
What’s the Core of This Approach?
Musculoskeletal Rebalance doesn’t just treat an isolated “problem” — it restores integrated function across the entire system.
It’s like fine-tuning a complex mechanism: a tight muscle may not be the root issue — it could be compensating for dysfunction elsewhere.
That’s why the process is step-by-step:
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Identifying the root cause — analyzing global and local dysfunctions
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Gently releasing excessive tension in soft tissues
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Restoring joint mobility and optimizing axial load
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Activating neuromuscular connections so the body learns to move in balance
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Integrating into movement — testing how the body performs in real conditions (standing, walking, under load)
Who Is It For?
Musculoskeletal rebalance is suitable for:
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People with pain in the back, neck, shoulders, or pelvis
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Recovery after injuries and surgeries
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Individuals with scoliosis or postural imbalances
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Athletes — for overload prevention and movement optimization
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Anyone experiencing physical imbalance, stiffness, or chronic fatigue
This is not just a technique — it's a full system for restoring structural and functional balance in the body.
It helps you not only feel better but move freely, efficiently, and confidently — with a sense of stability and ease in your own body.
What to Expect During a Session
Each session is tailored individually. You can expect:
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Assessment of your musculoskeletal system
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Work with muscular chains and fascial tissues
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Gentle, pain-free manual techniques
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Activation of deep stabilizing muscles
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Personalized exercises and take-home recommendations
All aimed at restoring natural, efficient movement.
Who Created This Method
I’m Timur, the creator of the Musculoskeletal Rebalance method — a system born from personal experience and years of in-depth study.
Living with a leg prosthesis pushed me to deeply rethink movement, balance, and body awareness.
I studied extensively — in manual therapy, rehabilitation, neurology, and biomechanics — while simultaneously testing and adapting effective approaches on myself. Step by step, this process became the foundation of what would later evolve into the Musculoskeletal Rebalance method.
What worked for others didn’t always work for me — so I began to dig deeper into the why. I started combining techniques and searching for what truly brought lasting results.
This system was built from the ground up — first as my personal path to recovery, then as a universal tool to help others.
It brings together work on the muscles, joints, fascia, and nervous system — not only to restore movement, but to help people reconnect with a sense of internal support, balance, and stability.
Why People Choose Me
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Over 10 years of experience in rehabilitation therapy
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A method developed through personal experience with prosthetics and recovery
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A gentle, respectful approach — without pain, fear, or force
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Both in-person and online sessions available
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Noticeable results after just 1–2 sessions
Pricing & Duration
Musculoskeletal Rebalance
Session 30–45 minutes — €80
What Problems Does It Address?
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Chronic pain in the back, neck, knees, and shoulders
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Postural issues: slouching, scoliosis, pelvic misalignment
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Limited mobility after injuries or surgeries
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Muscle spasms and tension
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Headaches of muscular origin
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Recovery after long periods of inactivity (sedentary lifestyle, stress, illness)
You may feel the first improvements after just 1–2 sessions:
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Improved posture and body symmetry
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Reduced pain in the back, neck, shoulders, and pelvis
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Increased joint mobility and freedom of movement
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Better balance and coordination
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Deep relaxation and lower stress levels
Appointment request
Get in Touch
If you have any questions or would like to book an appointment, feel free to contact me in any way that’s convenient for you.
Phone / Viber / WhatsApp:
+372 5456 9206
Address:
Narva mnt 7D, Building B, 4th floor, Tallinn
Opening hours:
Monday – Friday, 10:00–19:00
You can also use the contact form on this website — I will get back to you to confirm the date and time.
