Sports Massage — Recovery. Strength. Movement.
I work with your body — so it works for you.
No pain. No formalities. Just real results.
What Is Sports Massage and Why Do You Need It?
Sports Massage — It’s Not Just a Pre-Workout Rubdown
It’s deep, targeted work on muscles, fascia, and ligaments — guided by real understanding of anatomy and biomechanics.
You need it if:
— Your muscles feel overloaded after training
— Your movement feels restricted, and range of motion is shrinking
— Something feels “off” after an injury, even if it’s “technically healed”
— Your body is constantly tense and can’t fully recover
— You want to stay in shape — without pushing into overtraining
What Does Sports Massage Help With?
Recovery- Relieves muscle fatigue and speeds up tissue regeneration.
Injury Prevention- Increases flexibility and improves movement control.
Releasing Tension and Blocks- Reduces muscle spasms and restores mobility.
Support During Physical Load- Maintains range of motion and muscle tone during intense periods of training or stress.
Pre-Competition Preparation- Gentle warm-up, muscle activation, and mobilization before a race or event.
Post-Injury and Post-Surgery Support- After rehab — helps improve body mechanics and movement efficiency.
Not Just for Athletes- Office workers, dancers, freedivers, climbers, teenagers, and active people —
anyone who wants more from their body than just “not being in pain.”
Session Flow
How the Session Works 1. Assessment & Conversation – We discuss why you're here: pain, fatigue, preparation, tension – I assess how your body moves: posture, movement patterns, asymmetries 2. Massage + Functional Work – Classical and deep tissue techniques – Targeted work on muscles, fascia, and trigger points – Breathwork and gentle mobilization if needed – Everything is based on how your body responds — no force, no “pain means progress” mindset 3. Post-Session Recommendations – Simple advice to support recovery – Occasionally 1–2 exercises, if I see a real need
Key Benefits
— Deep, anatomy-informed bodywork — not just a “massage”
— Safe, even in states of fatigue or micro-injuries
— Speeds up recovery after training sessions
— Suitable both before and after competitions
— Comfortable: no extremes, just effective results
— Focused on improving body performance — not just ticking a box
Frequently Asked Questions (FAQ)
— Is it painful? No. I don’t believe in pain as a therapeutic tool. I work with depth — but always within what feels right for you. — How is this different from a regular massage? It’s deeper. More precise. Based on how your body moves and what truly helps. I don’t just “make it feel nice” — I help solve real issues. — Can I come if I have a herniated disc or recent injury? Yes — as long as there’s no acute inflammation, it’s not only possible but recommended. Everything is discussed and adapted to your condition. — Are there any contraindications? Yes: acute inflammation, fever, tumors, thrombosis, and similar conditions. If you’re unsure — let’s talk before booking. — What should I bring? Comfortable clothes — and a willingness to honestly share what’s bothering you :)
Pricing & Duration
Sports Massage
Session: 50 minutes — €50
Appointment request
Get in Touch
If you have any questions or would like to book an appointment, feel free to contact me in any way that’s convenient for you.
Phone / Viber / WhatsApp:
+372 5456 9206
Address:
Narva mnt 7D, Building B, 4th floor, Tallinn
Opening hours:
Monday – Friday, 10:00–19:00
You can also use the contact form on this website — I will get back to you to confirm the date and time.
