Sports massage is one of the most effective ways to relieve fatigue, muscle clamps, restore tone, eliminate hypertonia, relieve stress after exercise, improve performance.
Sports massage is a very effective tool for relieving fatigue, improving blood circulation, recovering from injuries. Muscular efficiency increases, the elasticity of the ligaments apparatus improves, which in turn leads to minimization of injuries. Improves blood circulation, gas exchange and removal of toxins from the body. Increase amplitude of movements.
Sports massage, also, is shown as therapy for injuries and the return of the athlete to training after the injuries suffered.
The general effect of sports massage:
Reduction of injuries
Improve blood circulation, elasticity and more
Minimizing the recovery time after the gym, improving sports performance
Improved elimination of toxins and lactic acid from the body
The risk of micro injury is reduced
Accelerates the recovery process
Reduction of pain syndrome