Remedial massage in Tallinn
Therapeutic massage helps reduce muscle tension, improve mobility, and support healthier muscle and joint function for greater comfort in everyday life.
When is remedial massage recommended?
✔ Back, neck, or lower back pain
✔ Muscle tension and stiffness
✔ Discomfort between the shoulder blades
✔ Tension headaches related to neck muscles
✔ Restricted mobility
✔ Recovery after physical activity
✔ Sedentary work and long hours at a computer
✔ Muscle fatigue
✔ Recovery after injuries
How does remedial massage work?
During the session, I focus on the muscles and soft tissues that are under excessive stress or affected by chronic tension.
Therapeutic massage helps improve circulation, reduce muscle spasms, increase soft tissue mobility, and relieve pain and discomfort.
Techniques used during therapeutic massage
● Muscle tension release
● Myofascial release techniques
● Trigger point therapy
● Muscle relaxation techniques
● Targeted treatment of problem areas
● Improving soft tissue mobility
● Gentle manual therapy techniques when appropriate
What is the difference between therapeutic massage and classic massage?
Remedial massage
✔ Focuses on reducing pain and discomfort
✔ Tailored to your specific condition and needs
✔ Targets areas of muscle tension and restricted movement
✔ Helps improve soft tissue mobility
✔ May be combined with individualized recommendations and exercises
Classic massage
✖ Primarily focused on relaxation and general well-being
✖ Uses a more even, full-body approach
✖ Places less emphasis on a specific problem area
✖ Best suited for relaxation and stress relief
What results can you expect?
✔ Reduced pain and muscle tension
✔ Easier and more comfortable movement
✔ Improved mobility
✔ Reduced stiffness
✔ Improved circulation
✔ A lighter, more relaxed feeling in the body
✔ Greater comfort in everyday activities
How does the appointment work?
1. Assessment of your muscles and symptoms
I assess your muscles, identify areas of tension, and evaluate the possible causes of your pain or discomfort.
2. Therapeutic massage
Treatment focuses on the muscles and soft tissues, with special attention given to the areas that need it most.
3. Recommendations
When appropriate, I provide advice on daily activities, exercises, and strategies to help maintain the results.
4. Stretching and recovery exercises
If needed, I provide individualized stretching and recovery exercises to improve mobility and support long-term results.
Who can benefit from remedial massage?
✔ People with back, neck, or lower back pain
✔ Those experiencing ongoing muscle tension
✔ People with sedentary jobs
✔ Individuals recovering after physical activity
✔ People recovering from injuries
✔ Anyone who wants to move more freely and comfortably
✔ Those looking for more than relaxation and wanting to address the underlying cause of discomfort
Book an appointment
Duration: 45 minutes
Price: €50
What's included?
● Assessment of muscle condition
● Identification of areas of tension and overload
● Therapeutic massage tailored to your needs
● Trigger point therapy when needed
● Recovery and self-care recommendations
Answers to your questions before booking
🟢 Is therapeutic massage painful? The pressure is always tailored to your individual needs. The goal is to help your body recover—not to cause unnecessary discomfort. 🟢 How many sessions will I need? This depends on the cause of your symptoms, how long they have been present, and your individual goals. 🟢 Can therapeutic massage help with back pain? In many cases, yes. Therapeutic massage can help reduce muscle tension, improve mobility, and relieve discomfort associated with muscle tightness and restricted movement. 🟢 Can I benefit from therapeutic massage if I have a desk job? Yes. Long hours of sitting and computer work are among the most common reasons people seek therapeutic massage, as they often lead to muscle tension, stiffness, and reduced mobility.